Advocacy

VIBRANT METHODOLOGY SERIES

Self-advocacy, that is…

Self-advocacy is a very important skill set to attain. It is an important skill that supports lifelong success. Thinking, problem solving, staying positive. This is a skill that can be learned with tools and practice.

12 ways to self- advocate

1.Self-awareness - Key word, PRACTICE!

Practice how to ask for help in a positive way

• Use role play

• Simulate solution for problems

Politeness and a positive attitude usually result in favorable outcomes.

2.Stay positive- talk to people you trust and be receptive to learning the skills. Get to request help accommodations or accessibility.to stand up for yourself.

3.Support critical thinking- 

• Sort out your weakness and strength in a non-confrontational setting

• Develops confidence and awareness

4.Engage in problem solving

• Clarify the problem

• Which one confuses you the most

• Which approaches are calming and chaotic

• Brainstorms helpful coping strategies

Envision positive possibilities to better equip yourself with continuing challenges.

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